While social media is flooded with adverts for ‘magical’ products promising to alleviate menopause symptoms, a prominent expert suggests that simple, everyday habits are often overlooked.
Ahead of World Menopause Day on October 18, Dr Claire Phipps, a GP and British Menopause Society specialist at London Gynaecology, stressed that while individual experiences vary, eight straightforward health changes could help to support people with menopause through this journey.